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AI-generated plans

A new week of food, every day

Each card is a full 7-day AI-generated plan — recipes, pictures, and nutrition estimates. Tap one to open it, or make a plan of your own.

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Brazilian Table, Seven Days

Brazilian Table, Seven Days

A vibrant week of classic Brazilian comfort foods, tropical breakfasts, and flavorful everyday plates.

Stained Glass · Brazilian food · Oct 11

Ethiopian Flavor, Lighter Week

Ethiopian Flavor, Lighter Week

Seven days of vibrant injera, warming wats, and spice-rich Ethiopian comfort food portioned for a weight-loss goal.

Mosaic · Ethiopian food · Oct 10

Moroccan Mosaic Weight-Loss Week

Moroccan Mosaic Weight-Loss Week

Seven days of vibrant Moroccan classics and market-fresh flavors, thoughtfully portioned for a satisfying calorie-conscious routine.

Papercraft · Moroccan food · Oct 9

Levantine Lean Feast Week

Levantine Lean Feast Week

Seven days of vibrant Lebanese classics with satisfying portions and fresh Mediterranean flair.

Watercolor · Lebanese food · Oct 8

Aegean Table Week

Aegean Table Week

Seven days of vibrant Greek classics, from sunny feta breakfasts to hearty taverna-style dinners.

Vintage Science · Greek food · Oct 7

French Bistro Balance Week

French Bistro Balance Week

Seven days of satisfying French classics and café-inspired plates, thoughtfully portioned for weight loss.

Japanese · French food · Oct 6

Saigon Flavor Balance Week

Saigon Flavor Balance Week

Seven days of vibrant Vietnamese classics, thoughtfully portioned for a satisfying weight-loss rhythm.

Video Game · Vietnamese food · Oct 5

Seoul Slim Flavor Week

Seoul Slim Flavor Week

Seven days of vibrant Korean classics with satisfying, weight-conscious portions and bold homemade flavor.

Comic Book · Korean food · Oct 4

Mediterranean Table for Two

Mediterranean Table for Two

Seven vibrant days of sun-soaked Greek, Levantine, Italian, Spanish, and North African flavors sized for everyday cooking.

Anime · Mediterranean food · Oct 4

Chinese Flavor Slimming Week

Chinese Flavor Slimming Week

Seven days of vibrant regional Chinese dishes with satisfying portions built for a 2,075-calorie goal.

Photorealistic · Chinese food · Oct 3

Spice Route Slimdown Week

Spice Route Slimdown Week

Seven days of vibrant Indian classics with satisfying portions and fragrant, home-style flavor.

Claymation · Indian food · Oct 3

Japanese Comfort, Lighter Week

Japanese Comfort, Lighter Week

Seven days of satisfying Japanese classics with lean proteins, bright vegetables, and balanced portions.

Cinematic · Japanese food · Oct 2

La Dolce Vita Italian Week

La Dolce Vita Italian Week

Seven days of classic Italian comfort dishes, bright coastal flavors, and satisfying portions for everyday enjoyment.

Vintage Cookbook · Italian food · Oct 1

Mexican Fiesta Lean Week

Mexican Fiesta Lean Week

Seven vibrant days of classic Mexican dishes, balanced for satisfying weight-loss-friendly eating.

Painting · Mexican food · Sep 30

Thai Flavor Slimdown Week

Thai Flavor Slimdown Week

Seven days of vibrant Thai street-food favorites, thoughtfully portioned for a satisfying calorie-conscious routine.

Illustration · Thai food · Sep 30

© Okapy Care. Meal plans are AI-generated estimates, not medical nutrition therapy.

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