Free AI Meal Plan | Okapy Care

About you

We use your age, sex, height, weight, and goal to estimate daily calories for the plan.

Sex

Male Female

Age

Weight (lbs)

Height

Are you trying to lose, maintain, or gain weight?

Lose weight Maintain weight Gain weight

Food preferences All questions optional

Any diet preference?

No preference Mediterranean Ketogenic Vegan Vegetarian Paleo Low carb

Any allergies, dietary restrictions, or cultural/religious requirements?

What are your favorite foods?

Any foods you dislike?

Anything else you want your meal plan to consider?

Practical details Change if you want

How much time do you have for cooking?

Quick meals (under 30 minutes) Up to 7 ingredients and 7 steps per recipe. Up to an hour Up to 10 ingredients and 9 steps per recipe. I enjoy cooking, time doesn't matter Up to 16 ingredients and 12 steps per recipe.

Which measurements should the recipes use?

American (cups, ounces, °F) Metric (grams, milliliters, °C)

What art style should the dish pictures use? Optional

Illustration

Painting

Vintage Cookbook

Cinematic

Claymation

Photorealistic

Anime

Comic Book

Video Game

Where should we send your plan?

First name Optional

Email

Generating your plan takes a few minutes. We'll email you a link as soon as it's ready.

Your Free, Personalized Meal Plan

About you

Food preferences All questions optional

Practical details Change if you want

What art style should the dish pictures use? Optional

Where should we send your plan?